Trip Duration
28 DaysGroup Sizes
0-15 PeopleTransportation
Ground and FlightDestination
UPPER DOLPO TREKMax. Altitude
5360 mNature of Trip
TrekkingBest Season
Spring and AutumnActivities
Difficulty
DifficultMeals
Start & End Point
KathmanduAccommodation
The Tibetan Plateau is well known in the Dolpo region, yet there is still a lot of it that hasn’t been discovered. Even if the land is less frequently hit by waves of modernization, it has managed to preserve the natural beauty that it possesses. On the other hand, this makes your region a vital destination for hikers who value the importance of tranquility.
The Upper Dolpo Trek passes through a restricted area that has only been exposed to tourists since 1989. It is a part of the Shey Phoksundo National Park, and the Upper Dolpo trek route typically exceeds 4,000 meters. Additionally, this uncharted territory has an impact on Tibetan culture. As a result, this is an exhaustive guide to hiking in Upper Dolpo that enables you to organize a trip to Upper Dolpo that will provide you with an experience that is one in a million.
The path travels through the communities as it makes its way to an exit from a small airfield at Juphal. When you reach the deepest Shey Phoksundo Lake, which is located 3,600 meters above sea level, the views of the surrounding forest and high snow-capped mountains are breathtaking. In the meantime, the Kang–La Pass is the link that connects the Phoksundo Valley and the Shey Gompa. The highest point of the walk is the Kang -La Pass from which you will have the opportunity to view the stunning landscapes and mountains. Following the investigation of Shey Phoksundo Lake, the Upper Dolpo hike continued with a visit to the Shey Gompa. Shey Gompa and the crystal mountain together provide for a relaxing getaway that has a certain personal allure due to the tranquility that it exudes. During trekking in the Dolpo region of Nepal, you will have the opportunity to experience the majesty of Nepal’s harsh and isolated far west. Dolpo is located on Tibet’s border, and the culture and a lot of environment in this region are very similar to those found in Tibet. When you go trekking in the Upper Dolpo region of Nepal’s far western region, you enter one of the most uninhabited parts of the Himalayas. Because there is so little in the way of tourist infrastructure in Dolpo, it is absolutely necessary to go on organized excursions if you plan on going on an expedition there. The rewards, though, are well worth the effort: Tibetan Buddhist culture, some of the country’s oldest monasteries, the breathtaking Lake Phoksundo, uncommon fauna, and a genuine feeling of being out in the wilderness. Western Nepal is not only very isolated, but it is also very underdeveloped and relatively impoverished. It is required to camp out and bring all of your own food supplies because the tourism infrastructure in Dolpo is not as developed as it is in other parts of Nepal.
It is not possible to walk alone in Upper Dolpo, and the permits are very expensive. The Shey Monastery, which dates back 800 years, the deep valleys, high mountains, and peaks, the blue Lake Phoksundo, and some rare species, like the elusive snow leopard, are some of the rewards for the intrepid trekkers that travel here. This trek takes you through some stunning landscapes, but it also leads you to the secret of Upper Dolpo: the hidden Saldang and Yangtser Gumpa. As a result, the excursion will bring you to a stunning location in the Upper Dolpo region.
Permits and regulations for the Upper Dolpo Trek
Upper Dolpo has prohibitively expensive permits that are administered in a stringent manner. On your route to Upper Dolpo, you will go through Lower Dolpo, and as a result, you are required to get a permit for Lower Dolpo as well. In addition to that, each year Upper Dolpo only allows an additional 250 non-locals to enter the region.
In addition, an entry charge of Rs. 1,000 is required to enter the Shey-Phoksundo National Park. Because it is required to hike with a guide while on an organized tour in Upper Dolpo, the permits necessary for your trek will be arranged by your tour operator, and the expenses associated with them are typically incorporated into the overall cost of your vacation.
Best time for trekking in Upper Dolpo
As is the case across the majority of Nepal, the spring (April to May) and the fall (October to November) are the best times to visit Upper Dolpo. During these months, the weather is mild, the skies are at their clearest, and there is a low probability of snowfall at high altitudes. The months of April and November are the most likely to get late or early snowfall, which can make certain passes impassable.
Difficulty during Upper Dolpo Trek
Upper Dolpo is known for having challenging terrain for trekkers. There are some challenging ascents, three passes that are higher than 5000 meters, numerous nights spent at altitudes of 3500 meters or higher, and some long hiking days that are at least six hours long. The fact that this is an overnight trek adds to the physical difficulty and pain of trekking in Upper Dolpo; therefore, it is recommended that you take some rest days along the way.
This is not a trek for first-timers, and you should not undertake it if this is your first trip to Nepal. However, it will be a task that is worth taking on for both seasoned hikers and those who have traveled to Nepal before.
Day 1: Arrival in Kathmandu (1,400m)
Airport pick-up, hotel transfer
Briefing and equipment check
Overnight at hotel in Kathmandu
Day 2: Kathmandu Sightseeing & Trek Prep
Visit Swayambhunath, Boudhanath, Patan Durbar Square
Final preparation for trek
Overnight at hotel
Day 3: Fly to Nepalgunj (150m)
One-hour flight to western Nepal
Explore the warm plains or relax
Overnight at hotel in Nepalgunj
Day 4: Fly to Juphal (2,475m), Trek to Dunai (2,140m) – 3 hrs
Scenic mountain flight
Short trek to Dunai along Bheri River
Camp or stay in local lodge
Day 5: Trek to Chhepka (2,630m) – 6-7 hrs
Pass Sulighat and enter Shey Phoksundo National Park
Gentle ascents through forests and rivers
Overnight at camp in Chhepka
Day 6: Trek to Jharana Hotel (3,110m) – 5-6 hrs
Climb through pine forests
Stunning views of Phoksundo waterfall
Camp near lodge with excellent views
Day 7: Trek to Ringmo/Phoksundo Lake (3,610m) – 4 hrs
Reach the turquoise-blue Shey Phoksundo Lake
Explore the nearby Bon village of Ringmo
Camp near the lakeshore
Day 8: Acclimatization and Exploration Day
Short hikes, meditation, monastery visit
Optional viewpoint above the lake
Overnight in Ringmo
Day 9: Trek to Phoksundo Khola (3,630m) – 5 hrs
Trek along the lake’s western bank
Walk through narrow gorge-like trail
Overnight at river camp
Day 10: Trek to Phoksundo Bhanjyang (4,190m) – 6 hrs
Steep climb and rocky terrain
Camp at the base of Kang-La Pass
Magnificent views of nearby glaciers
Day 11: Cross Kang-La Pass (5,360m), Trek to Shey Gompa (4,500m) – 7 hrs
Long, challenging day
Rewarded with panoramic views of Tibetan plateau
Visit 800-year-old Shey Gompa monastery
Camp below Crystal Mountain
Day 12: Rest Day at Shey Gompa
Explore Shey area, Crystal Mountain circuit
Spiritual and scenic day of rest
Day 13: Trek to Namgung (4,430m) via Saldang La (5,010m) – 6 hrs
Cross another high pass
Reach secluded Namgung Valley
Camp near monastery
Day 14: Trek to Saldang (3,770m) – 4 hrs
Leisurely day to a large Dolpo village
Interact with locals, visit school and monasteries
Overnight in Saldang
Day 15: Trek to Yangze Gompa (4,960m) – 6 hrs
Remote and isolated path
Visit little-visited ancient Gompa
Camp nearby
Day 16: Trek back to Saldang – 5 hrs
Return to main trail
Optional alternate route via small villages
Camp or teahouse
Day 17: Trek to Sibu (4,160m) – 6 hrs
Traverse high hills and canyons
Overnight near river
Day 18: Trek to Jeng-La Phedi (4,900m) – 5 hrs
Climb steadily through yak grazing pastures
Base for Jeng La Pass
Camp in open alpine area
Day 19: Cross Jeng-La (5,090m), Trek to Tokyu Gaon (4,209m) – 7 hrs
Steep climb followed by descent
Reach Buddhist village Tokyu Gaon
Camp or local lodge
Day 20: Trek to Dho Tarap (4,090m) – 3 hrs
Short scenic walk
Explore ancient villages, schools, and monasteries
Overnight in Dho
Day 21: Rest Day at Dho Tarap
Cultural immersion day
Optional hikes to nearby ridges
Day 22: Trek to Nawarpani (3,545m) – 6 hrs
Descend through the stunning Tarap Valley
Camp along riverbank
Day 23: Trek to Laina Odar (3,370m) – 6 hrs
Rocky trail through gorges
Overnight at open campsite
Day 24: Trek to Lingdo (2,390m) – 6 hrs
Reenter subtropical vegetation
Visit remote settlements
Day 25: Trek to Dunai (2,140m) – 5 hrs
Final stretch through familiar trail
Celebrate your return to Dunai
Day 26: Trek to Juphal (2,475m) – 2-3 hrs
Last day of hiking
Prepare for departure flight
Day 27: Fly Juphal → Nepalgunj → Kathmandu
Scenic flights (weather dependent)
Transfer to hotel in Kathmandu
Day 28: Final Departure
Transfer to airport for your onward flight
End of trek



