dividing-line
world-image
world-image
duration

Trip Duration

28 Days
group-size

Group Sizes

0-15 People
transportation

Transportation

Ground and Flight
destination

Destination

UPPER DOLPO TREK
max-alt

Max. Altitude

5360 m
nature-trip

Nature of Trip

Trekking
best-season

Best Season

Spring and Autumn
acitvities

Activities

  • City tour
  • Trekking
difficulty

Difficulty

Difficult
meals

Meals

  • Breakfast
  • Lunch
  • Dinner
start-end

Start & End Point

Kathmandu
accommodation

Accommodation

  • Tea Houses
  • 4 star

Overview of Upper Dolpo Trek

The Tibetan Plateau is well known in the Dolpo region, yet there is still a lot of it that hasn’t been discovered. Even if the land is less frequently hit by waves of modernization, it has managed to preserve the natural beauty that it possesses. On the other hand, this makes your region a vital destination for hikers who value the importance of tranquility. 

 

The Upper Dolpo Trek passes through a restricted area that has only been exposed to tourists since 1989. It is a part of the Shey Phoksundo National Park, and the Upper Dolpo trek route typically exceeds 4,000 meters. Additionally, this uncharted territory has an impact on Tibetan culture. As a result, this is an exhaustive guide to hiking in Upper Dolpo that enables you to organize a trip to Upper Dolpo that will provide you with an experience that is one in a million. 

 

The path travels through the communities as it makes its way to an exit from a small airfield at Juphal. When you reach the deepest Shey Phoksundo Lake, which is located 3,600 meters above sea level, the views of the surrounding forest and high snow-capped mountains are breathtaking. In the meantime, the Kang–La Pass is the link that connects the Phoksundo Valley and the Shey Gompa. The highest point of the walk is the Kang -La Pass from which you will have the opportunity to view the stunning landscapes and mountains. Following the investigation of Shey Phoksundo Lake, the Upper Dolpo hike continued with a visit to the Shey Gompa. Shey Gompa and the crystal mountain together provide for a relaxing getaway that has a certain personal allure due to the tranquility that it exudes. During trekking in the Dolpo region of Nepal, you will have the opportunity to experience the majesty of Nepal’s harsh and isolated far west. Dolpo is located on Tibet’s border, and the culture and a lot of environment in this region are very similar to those found in Tibet. When you go trekking in the Upper Dolpo region of Nepal’s far western region, you enter one of the most uninhabited parts of the Himalayas. Because there is so little in the way of tourist infrastructure in Dolpo, it is absolutely necessary to go on organized excursions if you plan on going on an expedition there. The rewards, though, are well worth the effort: Tibetan Buddhist culture, some of the country’s oldest monasteries, the breathtaking Lake Phoksundo, uncommon fauna, and a genuine feeling of being out in the wilderness. Western Nepal is not only very isolated, but it is also very underdeveloped and relatively impoverished. It is required to camp out and bring all of your own food supplies because the tourism infrastructure in Dolpo is not as developed as it is in other parts of Nepal. 

It is not possible to walk alone in Upper Dolpo, and the permits are very expensive. The Shey Monastery, which dates back 800 years, the deep valleys, high mountains, and peaks, the blue Lake Phoksundo, and some rare species, like the elusive snow leopard, are some of the rewards for the intrepid trekkers that travel here. This trek takes you through some stunning landscapes, but it also leads you to the secret of Upper Dolpo: the hidden Saldang and Yangtser Gumpa. As a result, the excursion will bring you to a stunning location in the Upper Dolpo region.

 

Permits and regulations for the Upper Dolpo Trek

Upper Dolpo has prohibitively expensive permits that are administered in a stringent manner. On your route to Upper Dolpo, you will go through Lower Dolpo, and as a result, you are required to get a permit for Lower Dolpo as well. In addition to that, each year Upper Dolpo only allows an additional 250 non-locals to enter the region.

  • Lower Dolpo: $10 USD per week
  • Daily cost in Upper Dolpo: USD 50 (10-day minimum)

In addition, an entry charge of Rs. 1,000 is required to enter the Shey-Phoksundo National Park. Because it is required to hike with a guide while on an organized tour in Upper Dolpo, the permits necessary for your trek will be arranged by your tour operator, and the expenses associated with them are typically incorporated into the overall cost of your vacation.

 

Best time for trekking in Upper Dolpo

As is the case across the majority of Nepal, the spring (April to May) and the fall (October to November) are the best times to visit Upper Dolpo. During these months, the weather is mild, the skies are at their clearest, and there is a low probability of snowfall at high altitudes. The months of April and November are the most likely to get late or early snowfall, which can make certain passes impassable.

 

Difficulty during Upper Dolpo Trek

Upper Dolpo is known for having challenging terrain for trekkers. There are some challenging ascents, three passes that are higher than 5000 meters, numerous nights spent at altitudes of 3500 meters or higher, and some long hiking days that are at least six hours long. The fact that this is an overnight trek adds to the physical difficulty and pain of trekking in Upper Dolpo; therefore, it is recommended that you take some rest days along the way.

This is not a trek for first-timers, and you should not undertake it if this is your first trip to Nepal. However, it will be a task that is worth taking on for both seasoned hikers and those who have traveled to Nepal before.

 

Highlights of the Upper Dolpo Trek

  • Explore places in Nepal that only a select few tourists ever get to see.
  • Explore the hypnotizing Shey Phoksundo Lake, which is important because its water is perfectly transparent and it is shaped like turquoise.
  • A one-of-a-kind camping experience, complete with the varied topography of the region and its numerous buried treasures.
  • Trek across high passes at an altitude of over 5,000 meters, see breathtaking scenery, interact with locals, and check out some monasteries.
  • Pay a visit to Saldang, a community that dates back to the medieval period, as well as the nomad encampment located at Dho Tarap, the highest human settlement on the planet.
  • Discover a wide variety of plants and animals at the Shey Phoksundo National Park.
  • Keep a look out for snow leopards in Shey Phoksundo National Park, one of the world’s highest animal concentration parks.
  • Visit the 800-year-old Shey Gompa monastery at the bottom of Crystal Mountain, which was memorialized in Peter Matthiessen’s “The Snow Leopard.”
  • Witness the springtime hunt for Yarcha Gumba, a peculiar fungus that resembles a caterpillar and is highly prized for its purported therapeutic properties.

 

 

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Important Note

Day 1: Arrival in Kathmandu (1,400m)

  • Airport pick-up, hotel transfer

  • Briefing and equipment check

  • Overnight at hotel in Kathmandu

Day 2: Kathmandu Sightseeing & Trek Prep

  • Visit Swayambhunath, Boudhanath, Patan Durbar Square

  • Final preparation for trek

  • Overnight at hotel

Day 3: Fly to Nepalgunj (150m)

  • One-hour flight to western Nepal

  • Explore the warm plains or relax

  • Overnight at hotel in Nepalgunj

Day 4: Fly to Juphal (2,475m), Trek to Dunai (2,140m) – 3 hrs

  • Scenic mountain flight

  • Short trek to Dunai along Bheri River

  • Camp or stay in local lodge

Day 5: Trek to Chhepka (2,630m) – 6-7 hrs

  • Pass Sulighat and enter Shey Phoksundo National Park

  • Gentle ascents through forests and rivers

  • Overnight at camp in Chhepka

Day 6: Trek to Jharana Hotel (3,110m) – 5-6 hrs

  • Climb through pine forests

  • Stunning views of Phoksundo waterfall

  • Camp near lodge with excellent views

Day 7: Trek to Ringmo/Phoksundo Lake (3,610m) – 4 hrs

  • Reach the turquoise-blue Shey Phoksundo Lake

  • Explore the nearby Bon village of Ringmo

  • Camp near the lakeshore

Day 8: Acclimatization and Exploration Day

  • Short hikes, meditation, monastery visit

  • Optional viewpoint above the lake

  • Overnight in Ringmo

Day 9: Trek to Phoksundo Khola (3,630m) – 5 hrs

  • Trek along the lake’s western bank

  • Walk through narrow gorge-like trail

  • Overnight at river camp

Day 10: Trek to Phoksundo Bhanjyang (4,190m) – 6 hrs

  • Steep climb and rocky terrain

  • Camp at the base of Kang-La Pass

  • Magnificent views of nearby glaciers

Day 11: Cross Kang-La Pass (5,360m), Trek to Shey Gompa (4,500m) – 7 hrs

  • Long, challenging day

  • Rewarded with panoramic views of Tibetan plateau

  • Visit 800-year-old Shey Gompa monastery

  • Camp below Crystal Mountain

Day 12: Rest Day at Shey Gompa

  • Explore Shey area, Crystal Mountain circuit

  • Spiritual and scenic day of rest

Day 13: Trek to Namgung (4,430m) via Saldang La (5,010m) – 6 hrs

  • Cross another high pass

  • Reach secluded Namgung Valley

  • Camp near monastery

Day 14: Trek to Saldang (3,770m) – 4 hrs

  • Leisurely day to a large Dolpo village

  • Interact with locals, visit school and monasteries

  • Overnight in Saldang

Day 15: Trek to Yangze Gompa (4,960m) – 6 hrs

  • Remote and isolated path

  • Visit little-visited ancient Gompa

  • Camp nearby

Day 16: Trek back to Saldang – 5 hrs

  • Return to main trail

  • Optional alternate route via small villages

  • Camp or teahouse

Day 17: Trek to Sibu (4,160m) – 6 hrs

  • Traverse high hills and canyons

  • Overnight near river

Day 18: Trek to Jeng-La Phedi (4,900m) – 5 hrs

  • Climb steadily through yak grazing pastures

  • Base for Jeng La Pass

  • Camp in open alpine area

Day 19: Cross Jeng-La (5,090m), Trek to Tokyu Gaon (4,209m) – 7 hrs

  • Steep climb followed by descent

  • Reach Buddhist village Tokyu Gaon

  • Camp or local lodge

Day 20: Trek to Dho Tarap (4,090m) – 3 hrs

  • Short scenic walk

  • Explore ancient villages, schools, and monasteries

  • Overnight in Dho

Day 21: Rest Day at Dho Tarap

  • Cultural immersion day

  • Optional hikes to nearby ridges

Day 22: Trek to Nawarpani (3,545m) – 6 hrs

  • Descend through the stunning Tarap Valley

  • Camp along riverbank

Day 23: Trek to Laina Odar (3,370m) – 6 hrs

  • Rocky trail through gorges

  • Overnight at open campsite

Day 24: Trek to Lingdo (2,390m) – 6 hrs

  • Reenter subtropical vegetation

  • Visit remote settlements

Day 25: Trek to Dunai (2,140m) – 5 hrs

  • Final stretch through familiar trail

  • Celebrate your return to Dunai

Day 26: Trek to Juphal (2,475m) – 2-3 hrs

  • Last day of hiking

  • Prepare for departure flight

Day 27: Fly Juphal → Nepalgunj → Kathmandu

  • Scenic flights (weather dependent)

  • Transfer to hotel in Kathmandu

Day 28: Final Departure

  • Transfer to airport for your onward flight

  • End of trek

Includes/Excludes

What's included?

  • Airport pick up and drop in a private vehicle
  • Kathmandu Sightseeing
  • 2 nights accommodation at a 3 star hotel in Kathmandu
  • Breakfast and Welcome Dinner in Kathmandu
  • Best accommodation options during the trek
  • Government licensed trekking guide and a porter
  • All the permits and entry fees required for the trek
  • Trip completion certificate

What's not included?

  • Foods during the trek
  • Nepal Visa and Travel Insurance
  • Tips for drivers, guides and porters
  • Any soft or alcoholic beverages consumed during the trek
  • Personal trekking gears
  • Other expenses that are not mentioned in the inclusive

Trip Reviews

28 Days
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  • Secure & easy booking
  • Easy trip date changes
  • Discount for groups
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